How To Whiten Your Teeth With Baking Soda

If you’re looking for natural ways to make your teeth shine, here’s how to whiten your teeth with baking soda. Baking soda, also known as bicarbonate of soda, is a white powder used for various purposes. However, a common use for baking soda is for teeth whitening. But how does baking soda whiten your teeth?

Most use a mixture of baking soda and water to whiten their teeth. You could also use a hydrogen peroxide mixture to speed up the whitening process. Alternatively, you use lemon juice to create a paste when combined with baking soda. However, you should only use baking soda for teeth whitening a few times per week to avoid causing gum inflammation.

Most teeth whitening products contain harmful chemicals which may discourage people from making use of them. People prefer natural whitening products, such as baking soda, for health reasons.

There are numerous advantages to using baking soda to whiten your teeth. Studies have shown that baking soda can reduce the number of Biofilms that form on the surface of your teeth, thereby preventing teeth decay. According to a study, adding baking soda to your teeth care routine can significantly reduce the likelihood of cavity-causing bacteria.

To help you understand how to use baking soda to whiten your teeth, we’ve come up with several ways to do so. This is a step-by-step guide on correctly and safely using baking soda to whiten your teeth at home.

How Does Baking Soda Whiten Your Teeth?

While baking soda does not provide the same level of cavity protection as toothpaste, it is an excellent natural teeth cleaner and whitener.

Because baking soda has stain-removing properties, it works as a very gentle erosive teeth whitener. Furthermore, baking soda contains alkaline, which can aid in the removal of acid-based food surface stains such as coffee and red wine. It is also effective at killing bacteria in the mouth and has the added benefit of freshening your breath.

Several studies have indicated that utilizing baking soda to remove stains on the outer layer of teeth can be effective. If you want to remove deeper stains and discolouration from your teeth, you’ll need to use strong teeth whitening products.

4 Ways on How to Whiten your Teeth with Baking Soda

According to the American Dental Association studies, baking soda is an effective natural stain remover and bleaching agent.

However, baking soda should be used sparingly to avoid causing gum inflammation and tooth enamel damage. Ideally, it should only be used two times per week for only two minutes.

While there are some precautions to take when using baking soda to whiten your teeth, there are many ways to use it. Here are four simple ways to whiten your teeth at home using baking soda and a few other ingredients.

Toothpaste and Baking Soda

This is the most common and by far the simplest method for whitening your teeth with baking soda. Simply take your toothbrush, apply toothpaste and a teaspoon of toothpaste. 

Suppose the mixture causes tooth sensitivity, or you want an all-in-one product. In that instance, you could also buy baking soda toothpaste. There is a lot of baking soda toothpaste on the market.

Studies have revealed that baking soda toothpaste can keep your teeth from decaying over time. It has also been proven to remove more plaque than regular fluoride toothpaste. According to the Mayo Clinic, toothpaste containinAfter that, add a teaspoon of baking sodag baking soda can effectively remove smoking stains from the surface of the teeth.

Water and Baking Soda 

A baking soda and water mixture is the most popular method for whitening your teeth with baking soda. Take a small bowl and fill it with a teaspoon of water. After that, include about a teaspoon’s worth of baking soda. To achieve a thick consistency, combine equal parts of water and baking soda. Finally, carefully stir the mixture.

Dip your finger or toothbrush into the mixture. Apply the mixture covering the outside of all of your teeth.

Leave the mixture on for 2 minutes while stirring in a circular motion to get the best results. Ensure sure that all your teeth are covered equally.

Brush your teeth gently, but not too abrasively, as this may cause gum damage. After 2 minutes, thoroughly rinse your toothbrush, teeth, and mouth with water.

Baking Soda and Lemon 

Lemon is a well-known for its ability to bleach. It has bleaching properties because of the citric acid. Squeeze a teaspoon of lemon juice into a small bowl, similar to how you would make a water and baking soda mixture.

Take a teaspoon of baking soda and thoroughly combine it with the lemon juice. After adding the final mixture to your toothbrush, brush your teeth as usual.

You could also add a few drops of apple cider to the mixture to strengthen it, but this is not recommended.

Both apple cider vinegar and lemon juice have high acidity. If you combine them, you may cause gum damage. It may also cause tooth sensitivity, leaving your teeth vulnerable to cavities.

Hydrogen Peroxide and Baking Soda

Hydrogen peroxide works by breaking down yellow surface stains on your teeth’s outer layer. Many whitening products contain hydrogen peroxide, albeit at a higher concentration than you will be using. 

Combine a small teaspoon of hydrogen peroxide and baking soda in a small bowl. The mixture should become semi-liquid with bubbles. 

Once you’ve achieved the desired consistency, apply it to your toothbrush and brush your teeth. Allow the mixture to sit against your teeth for approximately one minute. After that, thoroughly rinse your toothbrush and mouth.

The Bottom Line

Baking soda is an excellent choice to whiten your teeth while saving money. It is reasonably priced and widely available at most retailers.

Granted, you may not see a noticeable difference immediately. But it will help whiten your teeth naturally and without harming your tooth enamel when used correctly. However, it is essential to note that baking soda is not a replacement for toothpaste but rather a teeth whitening addition.

Bear in mind that any baking soda solution should not be left it on your teeth for more than 2 minutes. After using the mixture, thoroughly rinse your teeth and toothbrush with water.

Baking soda can result in serious gum and enamel deterioration if used over the long term. Use it only two to three times per week. If you experience any side effects, stop using baking soda immediately and speak to your dentist.