Are you a fan of creamy spreads that make your taste buds dance with delight? If you’re tired of the same old peanut butter and want to explore healthier options, you’re in for a treat.
Healthy nut butter alternatives are taking the culinary world by storm, offering a pleasant array of flavors and nutritional benefits.
These alternatives are packed with essential nutrients such as minerals, vitamins and fibre and are often free from artificial additives, making them an ideal choice for a healthier diet.
In this article, we’ll introduce you to some tasty alternatives and guide you on where to find them. Keep reading to learn more!
Why Go Nut Butter Alternative?
Before we dive into the delicious options available, let’s understand why you might want to switch from traditional peanut butter to healthier alternatives.
While peanut butter is undeniably delicious, some individuals may be allergic to peanuts, and others may seek variety in their diets.
Nut butter alternatives are not only about catering to dietary restrictions; they also offer a range of health benefits.
They are often lower in saturated fats and can be a great source of essential nutrients like healthy fats, protein, vitamins, and minerals. Plus, they add excitement to your meals and snacks!
1. Almond Butter
Almond butter is one of the most popular nut butter alternatives. It’s rich, creamy, and packed with nutritional benefits.
Almonds are a great source of healthy fats, vitamin E, and fibre. Their natural sweetness adds a delightful touch to your morning toast, smoothies, or apple slices.
Where to Buy: You can find almond butter at your local grocery store, health food stores, or online retailers like Amazon and Thrive Market. Look for unsweetened, organic varieties for the healthiest option.
2. Cashew Butter
Cashew butter is another delectable nut butters alternative. It’s incredibly creamy and versatile, making it a great addition to both sweet and savoury dishes.
Cashews provide healthy fats, protein, and minerals, making this butter an excellent choice for a well-rounded diet.
Cashew butter also helps regulate blood sugar levels, making it an interesting ally in reducing diabetes.
Where to Buy: Look for cashew butter in health food stores and online marketplaces like Amazon, or consider making it at home using a blender or food processor.
Make sure to read reviews and descriptions when using online marketplaces like Amazon or Thrive Market.
3. Sunflower Seed Butter
For those with nut allergies or sensitivities, sunflower seed butter is an excellent alternative.
It’s made from roasted sunflower seeds and has a rich, nutty flavour without any actual nuts. This butter is also a good source of vitamin E, magnesium, and protein.
Where to Buy: You can find sunflower seed butter at most grocery stores and health food shops. Double-check the label to ensure it’s free from cross-contamination with nuts if you have allergies.
4. Sesame Seed Butter (Tahini)
Tahini, made from ground sesame seeds, is a staple in Middle Eastern and Mediterranean cuisines.
It has a unique, savory flavor that’s perfect for salad dressings, dips, and hummus. Tahini is a good source of healthy fats, calcium, and essential minerals.
Where to Buy: You can find tahini in most grocery stores, especially those with international food sections. Check the condiment aisle or the international foods section.
5. Coconut Butter
Coconut butter is a tropical twist on nut butter alternatives. Made from the flesh of coconuts, it offers a sweet, nutty flavour that can enhance your smoothies, oatmeal, or baked goods.
Coconut butter is rich in healthy fats and offers unique health benefits associated with coconuts.
Where to Buy: You can find coconut butter in the health food section of your local grocery store, as well as online retailers like Amazon. Look for organic, unsweetened varieties for the best health benefits.
Where To Buy These Delicious Alternatives
You don’t have to search far and wide to find these healthy nut butter alternatives.
Most major grocery stores, including Walmart, Kroger, and Whole Foods, stock these items in the nut butter or health food sections.
Many health food stores specialize in carrying a variety of nuts and seed butter, and they are often sourced from organic and sustainable producers.
To make things even easier, you have the option of shopping online right from the comfort of your home.
With websites like Amazon, Thrive Market, and specialty nut butter producers, you can easily find a variety of healthy nut butter alternatives and have it delivered to your home.
The best part about these platforms is the customer reviews feature. These reviews and descriptions help you choose the best options for your taste and dietary preferences.